Power - an important component of the full enjoyment of the life of men. There are several effective ways to strengthen the power of food aid.
Products that increase the power of men
The products have an impact on the male power still has long been known as an aphrodisiac. The name "aphrodisiac" has its origin in Ancient Greece to the goddess Aphrodite. They affect the virility and the stamina.
It is important and the substances necessary for the male body. Products-aphrodisiacs should include vitamins A, E and b. it is believed that A and E the most authentic vitamins of the reproduction, and vitamin help to maintain the dynamics of the nervous terminals.
Important: Only the balanced diet can make the man sexually active. The excessive consumption of food reduces the power, the hunger may not have any at all.
Men the food must contain a sufficient quantity of protein and plant elements, so as to increase the power. The mineral substances is essential, because the "manhood" does not affect the sufficient amounts in the body:
- magnesium
- zinc
- the calcium
- sulphur
Erection improves with regular consumption of saturated fats and carbohydrates. We can say with certainty that if you adjust the power of men, it is possible not only health, but also strength, endurance in sex.
If specifically to call some of the products in the first place, you can put the plant:
- nuts
- citrus
- fruit
- the eggs
- the onion
- garlic
- turnip
- mushrooms
- pumpkin seeds
Important: is Not less important for the power of the bread, in particular rye.
The quality of the sperm and the power are able to influence the dairy products, fish and meat, as are the main sources of protein.
The meat of the power of men. What is the influence of meat on the power of men?
We can say that the meat for men is an essential product. Exactly this product allows you to regulate in the body the significant level of the hormone testosterone. Even meat is an indispensable source of proteins of animal origin.
Important: in addition, the protein contained in meat, increases power, it improves the immunity and metabolism of man.
Meat in its natural form (boiled, fried or cooked in the oven), and not in the burgers and sausage is a source of vitamins and important minerals. Giving a man a feeling of fullness and energy of the meat is not care of the health.
Important: it is Preferable to consume cooked meat, cooked or steamed. When frying, all the same, stand out from cancer-causing substances, and cholesterol in the roasted more.
The best for male potency affects:
- beef
- chicken
- the rabbit
Of course, lean is not the fat from the meat has more of an action on the body, so that the excessive consumption of fat leads to problems of the cardiovascular system.
the quantity consumed of the meat in the night a man must depend upon its mode of life. So, calm the hobby requires the consumption of more than 50 grams of meat per day, and physical activity that is 200-300 grams. The more a man loses force, the more it has need of proteins.
Every man should have in mind that the excessive consumption of food, especially meat, inevitably leads to obesity and loss of libido. The doctors say that it is normal for men to eat meat three times a week.
The goat's milk for male potency
Of course, all the dairy products are useful for the health of men. But the strongest of the money allocated from goat's milk. Goat milk - a product familiar to children.
It is well regulates the metabolism in the body and may even increase the immunity, because it contains a lot of vitamins and useful trace elements. In addition, the goat milk - a real aphrodisiac for men.
Important: an Interesting historical fact tells us that the Casanova had replaced the alcoholic beverages ordinary goat milk. For a long time ,it was thought that it has a beneficial effect on male potency.
Goat milk not only provides satiety man after a hard day of work, but also the possibility of prolonging the sexual act outside the function of his state of fatigue. The sexologists recommend to drink a glass of this milk before dinner, and in the evening, before sex.
Important: the Success of this product is that it contains essential minerals such as calcium and zinc. They are responsible the amount of testosterone in the blood and improve erection quality.
In the milk contains a sufficient amount of vitamins A, c and E, positively affect the health and libido. The regular consumption of goat milk can lead to a rate of violations sexual, enhance erections, prevent impotence.
It is recommended to consume at least one glass of milk per day to maintain the strength of the men and endurance. It can be combined with a crushed nut,which enhances the effect dozens of times.
Nuts to improve power and their use
Everyone knows the benefits of nuts for the human body. They are the champions on the content of useful trace elements,in particular for men. There are several popular nuts of our country, which have amazing nutritional properties:
- Walnut - one Can say with certainty that it is the most useful to the nuts of all the existing. It contains an incredible number of vitamins A, b, c, E, k, and minerals. A large number of zinc is able to increase the levels of testosterone, this hormone enhances the power. The more faithful to the recipe - nuts with honey. The honey strengthens the components of the action, with its. Doctors recommend that men consume nuts every day, not less than ten pieces
- Almonds - also desperately in need of a man for the maintenance of health. It contains a lot of vitamin b and of such important elements, such as calcium, phosphorus, zinc, magnesium. The uniqueness of the almond-arginine - particularly an amino acid, improves blood circulation, which an impact on the power
- Pistachio - the orientals nut is not in vain to enjoy a popularity and have the status of an aphrodisiac. The fact that they are included in the four components essential to men's health: zinc, folic acid, arginine and unsaturated fats. Folic acid greatly increases the quality of sperm and unsaturated fats "kill" cholesterol. Recommended Dose of pistachios per day - up to 100 grams
- The pine nuts - this is not always the product ,but very useful. The content of vitamins and minerals exceeds all expectations. The regular consumption of cedar in the food ensures the increase of the power and quality of the prevention of impotence
The fish of power. The useful components contained in the fish
The fish - nutritious and healthy, with many trace elements and vitamins. For a strong health of men, doctors recommend regular inclusion of fish dishes in the diet.
Not fatty fish contains:
- vitamins A, D and E
- the fatty acids
- zinc
- selenium
- iodine
- the iron
- the calcium
- the phosphorus
- the magnesium
Important: In fish is concentrated the maximum number of amino acids and proteins, useful for the male body.
Of all the varieties, you can select such as:
- Mackerel - it is a protein, which is very easy to digest. To it, concentrate of minerals such as iodine, magnesium, calcium and fluoride. The inclusion of regular mackerel in the diet ensures the increase of libido (sex drive) and enhance erectile functions
- Salmon - this fish is rich in zinc, sodium, and chromium. The consumption of salmon was able to fill in the body of the missing quantity of vitamins
- The tuna is very rich in vitamins. It contains the whole group of b vitamins, vitamin A, and PP. The quality of the meat of tuna and saturated fats, omega-3 - are regulators of metabolism in the body. The tuna is able not only to enhance the power, but the issue of inflammatory diseases of the genito-urinary system during regular use
- The pollock - is rich in oligo-elements, necessary for "strength of men". There are a lot of iodine, cobalt, potassium and phosphorus. If you regularly consume pollock, you can improve libido and get rid of impotence problems
- The cod is a rare product ,but has many useful substances. It has the vitamin B12, and A. the zinc Content of very large
- Men who eat cod regularly, you will notice that their sexy self-esteem is significantly higher, is still present, the libido, and the act lasts longer
Fruits and vegetables, which increase sweating
For improvement in sexual qualities men play an important role of products of plant origin. The vitamin E it contains, has a beneficial effect on the power. Important and the presence of vitamin A, as well as other useful components:
- The carrot contains a huge amount And the vitamin. This vitamin improves the "strength" of the man and increases sexual desire
- Citrus fruits: lemon, orange, lime, grapefruit - contain a lot Of vitamin c, known to the power regulator. If necessary, you can replace the citrus fruits on spinach, currants or pepper - they also have a sufficient amount of this vitamin
- Onion and garlic - have useful properties and enhance the "manhood" at the time
- The greens - has an aphrodisiac effect
- The celery and the ginger and you can even use it for prevention of the inflammatory of the urinary system. They contain all the important elements and trace elements in particular the male body. Celery is rich in minerals, such important for the power
- The seeds (pumpkin and sunflower) have nucleic acid, protein, phosphorus, zinc - important elements of a healthy body
Important: Be careful, excessive consumption of citrus fruits is able to cause an allergic reaction.
The oysters of power. In addition to its effectiveness?
Extremely strong stimulant property is inherent to this product unusual, like an oyster. They have a beneficial effect on the health of male authority because it contains a huge amount of organic zinc.
The zinc, as it is known, stimulates the production of male hormones in the right quantity. In addition, this component is capable to improve the quantity of semen. And their single component - the dopamine, improves the attraction to the opposite sex and increases libido.
Important: the Researchers have noted that in the spring, when the molluscs actively mate, the concentration of amino acids and zinc is significantly higher. For the quality of the power, it is recommended to consume oysters during this period.
Oysters should be eaten in their raw form because of thermal treatment, is capable of driving a mollusk to the loss of half of the value in use. To capture the taste, you can use lemon juice.
Not worth too often there are oysters, as it is possible to get a indigestion and even poisoning. All of this is because shellfish are rarely carriers of bacteria, and the concentration of mercury in them up.
The impact of the floods, the eggs of hen on the power?
Eggs of chicken and quail have a strong influence on the sexual desire of men. It is noticed that men who eat eggs regularly, much more strong feel attraction and even are capable of having several orgasms in a row.
Useful of the eggs which they contain:
- the amino acids
- the phosphorus
- the iron
The eggs, of course, you can use any prepared form, but some studies open a huge advantage that is raw eggs. If the compliance of all hygiene and sanitation standards (wash the egg shell and take in food only fresh eggs, you can avoid infectious diseases.
Important: Raw eggs contain the highest concentration of useful components that cooked.
Long believed raw egg in a powerful aphrodisiac and combined with the onion and nuts. Drink eggs those who are experiencing impotence problems and erection.
The products of reduction of the power and harmful for men's health
Doctors have issued a list of products, the negative impact on male potency:
- The salt is the sodium, but its excess is detrimental impact on "men of strength". The food should be a little spice to the top of salt for flavor, but not much
- The sugar is not always glucose ,which is necessary to ensure that the energy of the body. Sugar is located in the modern fast-reduced libido
- Fast food has no nutrients and rich in fats, carbohydrates and sugar. Frequent consumption of fast food causes the concentration in the male body the female hormone estrogen, and, accordingly, and a decreased libido
- Sodas and drinks - excess sugar is dangerous for health
- Soy contains too much of the female hormone which is not essential male of the body
- Caffeine is a substance capable of killing the testosterone molecule
- Alcohol inhibits the libido and the sexual activity of the sperm
How to increase and decrease the power using the power: tips and comments
A healthy lifestyle for men - the pledge of "manhood" and the activity. Diet must include a large number of vegetables, fruits, meat, fish and cereals.
Only a balanced diet will give the man the opportunity to be confident in its superiority. At the same time, food: fast food, candy, coffee and soft drinks - poison to the hormone testosterone.
It is important: to Significantly increase the power output will be full-of-fit of the power of man, the sleep and moderate exercise during the day.